68. Part 1: On Intentionally Living & Working with Pace with Kathy Oneto & Wade Brill

Overview

In this episode, I’m joined by my friend, Wade Brill, who was on the podcast with me early on in Episode 5. Wade is a Mindfulness Coach, Podcaster, and Speaker.

Wade and I got together to discuss Pace, a topic we’re passionate about as it shows up in the work that we both do. If you’ve been listening to the podcast, you know that I’ve talked about pace on a few other episodes in the past year: Episode 52: On Setting Your Own Pace and Episode 39 on Rethinking & Shaping Your Time.

We thought it would be interesting to explore this topic further and share our own experiences working with and experiencing pace.

This is the first episode where we talk about how we define pace and what works for each of us around a slow or fast pace and when it feels right. We close with some tips on what works for us in working with pace. Perhaps you’ll get inspired to try some of our practices and see what works best for you. We hope at minimum that we raise awareness for you of the power of thinking about pace and being intentional with pace both in your daily experiences and how you manage your personal and professional ambitions.

Wade - I always love being in conversation with you. 😊 And thank you for being one of my guides on my own journey of Sustainable Ambition, often reminding me to get centered and be thoughtful about my own pace.

More About Our Guest

Wade Brill is a Mindfulness Coach, Podcaster and Speaker who helps busy professionals experiencing stress and overwhelm be more present, productive and energized. At the age of 21, Wade survived Hodgkin’s Lymphoma while simultaneously losing her mother to Leukemia. This major life interruption inspired Wade to realize how precious life is and that practicing radical self-care is smart, not selfish. Wade devotes her life’s work to helping others connect to their own inspiration.

Wade is a Professional Certified Coach, Energy Leadership Index™ Practitioner, and Meditation Facilitator through UCLA’s Semel Institute of Neuroscience and Human Behavior. She hosts the popular Centered in the City podcast and is the creator of the Centered In the City on demand platform, offering modern meditations and self-care resources for busy professionals. Wade is a recognized speaker at conferences, companies, and retreats. Wade helps busy professionals create calm and clarity amid chaos and realize the importance of their one mind, one body, and one life.

Topics Covered

  • Kathy and Wade start by discussing how they each define pace.

  • They explore what works well for each of them when they’re working at a slow pace and a fast pace, along with the downsides. When does a slow pace work? When does it not work? When does a fast pace work? When does it not? When is the pace just right?

  • They discuss the idea of being intentional about working with pace. Are you aware of it? Can you work with it to best support you operating at your best?

    • “This is what we're exploring with our topic around pace: How can we use pace in an intentional way to guide our efforts and our energy?” - Wade Brill

  • Kathy and Wade close with sharing some of their favorite practices and mindsets around pace, offering you ideas on how you can work with pace in your own life and work.

Resources Mentioned

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68. Part 1: On Intentionally Living & Working with Pace with Kathy Oneto & Wade Brill

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2022-2Kathy OnetoRight Success, Right Aspiration, Right Effort