52. On Setting Your Own Pace with Kathy Oneto
Overview
In this solo episode, host Kathy Oneto shares her personal experience with setting the pace in her life to not fall into the “I’m so busy” frantic narrative that often surrounds us. You’ll learn 5 tips that have helped Kathy create boundaries around how she experiences her time. This has been a topic that has held Kathy’s attention for months now, and she continues to play with her own practices to not let the external world command her personal, day-to-day experiences.
How do you want to experience time? What pace do you want to set?
Topics Covered
In this episode, Kathy Oneto, host and founder of Sustainable Ambition, shares her own experiences and offers 5 tips to set your own pace and create boundaries around how you experience time:
Set your intention
Be present
Create space
Meditate
Craft your experience
This continued dialogue around time asks us to continue to think about how we want to shape the experience of our time and change the pace of time to what works best for us, rather than get pulled into the frantic nature of the world that surrounds us.
How can you take back some control and craft what you want to experience at your own pace?
Resources Mentioned
Episode #39 On Rethinking & Shaping Your Time: https://sustainableambition.com/sapodcast/39
Article on how being in wonder contributes to happiness: https://greatergood.berkeley.edu/article/item/how_being_in_nature_can_spur_personal_growth
Pico Iyer and “The Art of Stillness: Adventures in Going Nowhere”: https://www.simonandschuster.com/books/The-Art-of-Stillness/Pico-Iyer/TED-Books/9781476784724
Oliver Burkman and “Four Thousand Weeks”: https://www.oliverburkeman.com/books
Episode #29 On Permission to Glow & Epic Leadership with Kristoffer Carter: https://sustainableambition.com/sapodcast/29
Kristoffer Carter Meditations on Insight Timer: https://insighttimer.com/thisepiclife
Episode #5 On Managing Overwhelm & Radical Self-Care with Wade Brill: https://sustainableambition.com/sapodcast/5
Wade and Centered in the City: https://www.centeredinthecity.org/
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52. On Setting Your Own Pace with Kathy Oneto
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