ALiving — Sustainable Ambition

Grant Yourself Permission

2021, LiveKathy OnetoNovember 22, 2021Sustainable Ambition, Set Boundaries, Greg McKeown, Avoid Burnout, Cheryl Strayed, Inner Voice, Jason Kottke, Possibility, Ownership, Grant Yourself Permission

Should Work Be Your Holy Grail?

2021, WorkKathy OnetoNovember 15, 2021Sustainable Ambition, Satisficer, Maximizer, Bethanie Baynes, Will Schafer, Range, Holy Grail

Hard worker? Create your High Intensity Interval Recovery (HIIR) Routine

In our second October newsletter, it’s all about work hard, recover better. If you’re a hard worker, there’s no reason to feel bad about it. Just make sure you invest in building your resilience stores and sustaining yourself. Check it out to get the tips!

2021, WorkKathy OnetoOctober 26, 2021Sustainable Ambition, High Intensity Interval Recovery, HIIR, Work Hard, Recovery, Resilience

Re-think Time

2021, Work, LiveKathy OnetoOctober 5, 2021Einstein, Illusion, Make Time, Time Management

Learn New Tricks

2021, WorkKathy OnetoSeptember 13, 2021inspiration, Lifelong Learning, New Tricks, Growth

Wants vs. Shoulds: A Learning Journey

2021, WorkKathy OnetoAugust 19, 2021sustainableambition, growth, journey, podcast

10 Questions to Inspire You to Re-Write Your Re-Entry - Part III

2021, LiveKathy OnetoJuly 18, 2021Post-Pandemic, Re-Entry

Re-Write Your Re-Entry - Part II

2021, LiveKathy OnetoJune 24, 2021Einstein's Dreams, Time, Mala Singh, The Sustainable Ambition Podcast

Re-Write Your Re-Entry - Part I

2021, LiveKathy OnetoJune 13, 2021sustainableambition, podcast, possibility, christinebader, evadienel, thelifeiwant, episode16, live

What Can’t You Not Do? What’s Your Art?

2021, WorkKathy OnetoMay 25, 2021sustainableambition, anythingispossible, whatsyourart, picasso

Look to Yourself First

In this first May newsletter, we ask you to look to yourself first and realize you hold a lot of power and a lot is possible. Check out our next podcast episode and the May Monthly Progress Practice which encourages you to bring on the optimism.

What’s Your Next Career Adventure?

2021, WorkKathy OnetoApril 22, 2021whatsyournextcareeradventure, secondcareer, theartofpossibility, careerjourney, davidbrown, sustainableambition, podcast

Know Yourself

2021, WorkKathy OnetoApril 12, 2021knowyourself, newlywedgame, mihalycsikszentmihalyi, flow, goals, therealyou

Embrace a Growth Mindset

2021, Live, WorkKathy OnetoMarch 10, 2021Mindset, Bloomberg, SA Podcast, Women's History Month, #ChoosetoChallenge

Where success resides

2021, Live, WorkKathy OnetoFebruary 18, 2021Success, Self Love, Self Embrace

Why love yourself?

2021, Be, Live, WorkKathy OnetoFebruary 8, 2021Valentine's Day, Self Love, Confidence, Comfortable

Set Yourself Up for a Successful New Year

Five 8-minute planning retreats to set yourself up for the new year.

Work, 2021Kathy OnetoJanuary 21, 20218-Minute, Annual Planning, Reflection, Strategy Retreats

Build Resilience Through Joyful Moments

2021, LiveKathy OnetoJanuary 19, 2021Reflection, Joy, Micro-Actions

The 2021 Monthly Progress Practice

The Sustainable Ambition annual Monthly Progress Practice. Progress is made through small, consistent action. We offer a monthly practice of small actions or micro-habits to inspire positive change this year. Practice makes progress!

Work, LiveKathy OnetoJanuary 7, 2021Monthly Progress Practice, Micro-Habits, Positive Progress, 2021

A Practice: 15 Questions to Close Out the Year & Welcome 2021

A Practice: 15 Questions to Close Out the Year & Welcome 2021.

LiveKathy OnetoDecember 17, 20202020, 2021, Questions, Reflection, Year Reflection