96. On the Power of Pause ⏸️ with Kathy Oneto
Overview
When we pause, more is happening than we think. Host Kathy Oneto shares three examples to inspire you to practice your own pauses. When and where will you allow yourself to take a break of any length?
Topics Covered
When we pause, more is happening than we often think.
Kathy shares three examples of pausing to inspire you to practice your own pauses.
What’s your pause plan across different time horizons?
Remember pauses don’t have to be long, and yet they’ll still be powerful.
When and where will you allow yourself to take a break of any length?
Resources Mentioned
I’d love to hear from you! Send me a voice note, ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the podcast! Go to https://bit.ly/sapodcast-ask
Dr. Rick Hanson and his HEAL Method: https://www.rickhanson.net/possible-heal/
Science Daily Article: https://www.sciencedaily.com/releases/2022/11/221118160305.htm
E55 On Being Ambitious with Strategic In/Action with Jinny Uppal: https://sustainableambition.com/sapodcast/55
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96. On the Power of Pause ⏸️ with Kathy Oneto
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