122. 2023 Year-End Reflections

Overview

As we end 2023, I’d like to offer a few prompts and reflections to help you stay grounded as you close out this year and head into 2024.

I truly believe that self-reflection is an important and powerful tool to help us learn about ourselves and craft a more positive and empowering narrative, with learning we can take forward into the future.

My hope is that these ideas and prompts will help you end your year with a little more peace and ease.

Listen to the full episode to hear:

  • How the concept of agathism and searching for “tiny beautiful things” in the world can help sustain us

  • Two thoughts on slowing down and remaining present with family and friends at this time of year

  • How to consider creating and enabling experiences rather than trying to control them

  • Reflecting on how much really happened over the last year, dramatic highs, lows and everything in between

  • Rating how sustainable the last year was and what made it that way

  • Three prompts to help you look ahead into 2024

Resources Mentioned

Thanks for Listening!

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