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BOOKS
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About Kathy Oneto
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Sustainable Ambition
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About Kathy Oneto
What Is Sustainable Ambition?
Kathy in the Media
Kathy in the Media blog
Contact Us
5 signs you’re doing work that doesn’t matter
article: bylines Kathy Oneto 4/26/26 article: bylines Kathy Oneto 4/26/26

5 signs you’re doing work that doesn’t matter

FAST COMPANY

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5 ways to take breaks at work even when you’re time crunched
article: bylines KateLynn Atchley 4/17/26 article: bylines KateLynn Atchley 4/17/26

5 ways to take breaks at work even when you’re time crunched

FAST COMPANY

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Training Managers to Support Sustainable Employee Performance
article: bylines KateLynn Atchley 1/7/26 article: bylines KateLynn Atchley 1/7/26

Training Managers to Support Sustainable Employee Performance

TRAINING MAG

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The Ambition Trap: Why High Performers Burn Out (and What to Do Instead)
podcasts KateLynn Atchley 10/13/25 podcasts KateLynn Atchley 10/13/25

The Ambition Trap: Why High Performers Burn Out (and What to Do Instead)

GREAT MONDAYS

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Master Work/Life Balance with Kathy Oneto
podcasts KateLynn Atchley 9/29/25 podcasts KateLynn Atchley 9/29/25

Master Work/Life Balance with Kathy Oneto

Get Your FILL

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5 Things To Do Now To Save Your Sanity This Fall
articles: featured Kathy Oneto 9/5/25 articles: featured Kathy Oneto 9/5/25

5 Things To Do Now To Save Your Sanity This Fall

THE GIRLFRIEND | AARP

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Rethinking “Busy”
article: bylines KateLynn Atchley 8/25/25 article: bylines KateLynn Atchley 8/25/25

Rethinking “Busy”

PRODUCTIVE FLOURISHING

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Sustainable Ambition: How To Grow Without Burning Out With Kathy Oneto
podcasts KateLynn Atchley 8/25/25 podcasts KateLynn Atchley 8/25/25

Sustainable Ambition: How To Grow Without Burning Out With Kathy Oneto

THE VIRTUAL CAMPFIRE

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Episode 213: Ambition that lasts: pursuing success without losing yourself – with Kathy Oneto of Sustainable Ambition
podcasts KateLynn Atchley 8/19/25 podcasts KateLynn Atchley 8/19/25

Episode 213: Ambition that lasts: pursuing success without losing yourself – with Kathy Oneto of Sustainable Ambition

CHANGE WORK LIFE

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3 signs you suffer from ‘hyper-ambition’ (and how to overcome it)
article: bylines KateLynn Atchley 7/28/25 article: bylines KateLynn Atchley 7/28/25

3 signs you suffer from ‘hyper-ambition’ (and how to overcome it)

FAST COMPANY

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How to avoid burnout in your first month on the job
article: bylines KateLynn Atchley 7/25/25 article: bylines KateLynn Atchley 7/25/25

How to avoid burnout in your first month on the job

FAST COMPANY

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278: Sustainable Ambition: Shaping Life and Work on Your Terms with Kathy Oneto
podcasts KateLynn Atchley 7/9/25 podcasts KateLynn Atchley 7/9/25

278: Sustainable Ambition: Shaping Life and Work on Your Terms with Kathy Oneto

WORK FROM THE INSIDE OUT

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147 You Are Not a Machine: Leading with Energy That Lasts with Kathy Oneto
podcasts KateLynn Atchley 7/9/25 podcasts KateLynn Atchley 7/9/25

147 You Are Not a Machine: Leading with Energy That Lasts with Kathy Oneto

MINDFULNESS MANUFACTURING

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AGL 422: Kathy Oneto on Sustainable Ambition
podcasts KateLynn Atchley 6/26/25 podcasts KateLynn Atchley 6/26/25

AGL 422: Kathy Oneto on Sustainable Ambition

A GEEK LEADER

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3 Essential Tips To Stay Focused And Avoid Burnout In Your First Month At Work
article: bylines KateLynn Atchley 6/23/25 article: bylines KateLynn Atchley 6/23/25

3 Essential Tips To Stay Focused And Avoid Burnout In Your First Month At Work

ALL WORK

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“Sustainable Ambition” with Kathy Oneto
podcasts KateLynn Atchley 6/20/25 podcasts KateLynn Atchley 6/20/25

“Sustainable Ambition” with Kathy Oneto

GETTING WORK TO WORK

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How to Manage Energy Wisely to Feel Successful and Not Put Off Living a Life You Love
article: bylines KateLynn Atchley 6/19/25 article: bylines KateLynn Atchley 6/19/25

How to Manage Energy Wisely to Feel Successful and Not Put Off Living a Life You Love

SHE’S GOT ISSUES

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Overcoming Status Anxiety with Kathy Oneto, Author of Sustainable Ambition
podcasts KateLynn Atchley 6/17/25 podcasts KateLynn Atchley 6/17/25

Overcoming Status Anxiety with Kathy Oneto, Author of Sustainable Ambition

LIVE GREATLY

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Episode: 242: Making Ambitions Sustainable with Kathy Oneto
podcasts KateLynn Atchley 6/12/25 podcasts KateLynn Atchley 6/12/25

Episode: 242: Making Ambitions Sustainable with Kathy Oneto

CENTERED IN THE CITY

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tv appearances KateLynn Atchley 6/11/25 tv appearances KateLynn Atchley 6/11/25

FOX 10 (KSAZ)

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Contact Kathy Oneto

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