58. SA Quick Tip! On Sustaining through Energizing with Kathy Oneto

Overview

In our first episode in the series of Sustainable Ambition (SA) Quick Tips, host Kathy Oneto talks about sustaining ourselves through energizing.

Oftentimes we think that recovering and building resilience come from rest. But what if that’s not the case? What if instead we actually need to get our metabolism going? We need a shot of adrenaline?

That’s what I learned over the last year during the pandemic, both through my own experiences and also through coaching and talking with friends.

How can you put this quick tip into action? If you are like some of us who are starting to feel a little antsy or dull even and you are looking to find a new spark or need some stimulation, add an energizer. What will energize you or inspire you?

Topics Covered

  • Today’s Quick Tip: Sustaining through Energizing

  • Kathy shares her own examples and a host of other ideas

  • Get into action: Commit to one energizing activity for the next day, week, or month. What's one thing that you will do that will be energizing for you?

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58. SA Quick Tip! On Sustaining through Energizing with Kathy Oneto

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2022Kathy OnetoRight Effort