155: Dina Denham Smith on The Essential Role of Emotional Awareness in Leadership
Overview
As leaders, we have to ask ourselves, how can we create more sustainability for ourselves and our teams?
Leaders in our modern workplace environments are facing unprecedented challenges that are creating more exhaustion and burnout. Among those challenges are the emotional demands that leaders bear, whether we want to acknowledge emotions in the workplace or not.
Today’s guest, Dina Denham Smith, joins me to dig into the myths and misperceptions around how emotions impact workplaces, why we can’t keep ignoring emotions at work, and how leaders can better navigate being there for their team members in a meaningful way.
Listen below or on your favorite podcast player.
More About Our Guest
Dina Denham Smith is an executive coach to senior leaders and teams at world-leading brands such as Adobe, Netflix, PwC, Gap, Gilead, Dropbox, Stripe, and numerous high-growth companies. A former business executive herself, she is the founder and CEO of Cognitas Coaching and helps leaders and their teams reach new heights of success.
Dina has written over 60 articles for the Harvard Business Review, Fast Company, and Forbes on leadership and career success and is frequently featured in international media outlets such as the Wall Street Journal, Business Insider, Newsweek, and the BBC. She is the author of Emotionally Charged: How to Lead in the New World of Work.
Listen to the full episode to hear:
How pandemic-driven shifts in workplace culture and expectations have increased the emotional demands of leaders
Reframing emotions as data
The three major components of an emotional response
How evolving expectations for leadership behavior generate emotional labor
Tools for building emotional self-awareness and replenish your internal resources
How leaders can be there for their teams while maintaining their own boundaries
Learn more about Dina Denham Smith:
Resources Mentioned
Thanks for Listening!
Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at podcast@SustainableAmbition.com
Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up here